diff --git a/Triathlon Bike 101 - Getting Started.-.md b/Triathlon Bike 101 - Getting Started.-.md
new file mode 100644
index 0000000..40fa305
--- /dev/null
+++ b/Triathlon Bike 101 - Getting Started.-.md	
@@ -0,0 +1,19 @@
+[klinikandina.org](https://Klinikandina.org/noellabayly331/comprehensive-bike-repair-manual1990/wiki/How-To-Get-Flat-Abs-Fast)
+
+Basic bicycle maintenance can be performed correctly at your backyard or at your garage. By doing the tasks of bicycle repair and bicycle maintenance you won't just save money and time, but additionally, you will enjoy a relaxing activity, and, not less important, you will get to know your bicycle.
+
+Lessons were learned suddenly. The others were smarter and likely more experienced than individuals. Most ate their food while riding and as a result didn't loose much effort. Me, a rookie, adjusted though time and did start to eat and ride being the day went on. We went to hell (almost) that day, crossing muddy creeks deep enough to rinse my bike and total body. I thought it would be a onetime thing but it became routine to eliminate my derailleur and chain every time I crossed a stream. On-course bike maintenance would be important in the mud-themed battle. I would end up spending in order to 2 hours washing in creek crossings on day one. Throw in a few hike-a-bikes and we had been off [bike repair manual](https://Klinikandina.org/noellabayly331/comprehensive-bike-repair-manual1990/wiki/How-To-Get-Flat-Abs-Fast) some great begin building!
+
+Last in regards to the list may be the Spin Doctor Quickstand. This is the cheapest of the bunch and also great for all those on a definite tight financial situation. It almost reminds me of my home-made stand which says a property. This bike repair stand possibly be fine for minor repairs but I wouldn't recommend it for anything large. The features do not compare for the other models listed on top of.
+
+Next, examine your brake pads.You will notice that brake pads have several lines is actually why perpendicular towards brake bed. The depths of these lines indicate the wear and tear level. When the lines aren't visible anymore, then now is the time to change brake pads immediately. Find out there are any grit or dirt stuck at the brake pads too.
+
+[bike repair course](http://jatushome.Myqnapcloud.com:8090/alenabadillo8)
+
+Katherine was the individual who organised her two brothers' social affairs which were mess because their shy natures. Being far more outgoing and charming than her brothers, Katherine dominated the social scene. In france they press christened her "the third Wright brother" and she received the Legion of Honour from them. She was crowned the connection between her two shy brothers and the skin world.
+
+Of course, fixing your Xbox isn't exactly switching the as fixing a motor bike. But the difficulty level concerns the the same. No one thinks twice about doing bicycle repair because perform is automatic. However Xbox repair involves using electronics which few consumers are experienced at or secure with. What's important to know is that the red ring of death has was around for long period. The fix get rid of is identified and also been around for years. The actual work involved is just not that tough do and also you will only require a few basic tools and some arctic silver thermal increase.
+
+As soon as a runs from eggs, her estrogen comes down! Another example: men -- centenarian from Nicoya. His name is Rafael Angel Leon Leon. He'd a involving girlfriends and ultimately got married to ladies 40 year younger than him when he was 92. Indicates that at age 92 he still was sexually active and could attract a way younger dude. But it isn't possible obtaining enough sex hormone sexual energy. So somehow he managed to make note of his hormones up! But also how?
+
+In accessory for these important 'must haves,' bikers will need consider shopping for knee and elbow pads, water bottles, along with cycling appliances. It is very needed that people take all these additional factors in to consideration before going in just for a mountain bike. If after all this, you still choose to buy a mountain bike, you need to just embarked on a journey that will likely take you places!
\ No newline at end of file