diff --git a/How-To-Your-Bicycle-Without-Flying-Over-The-Handlebars.md b/How-To-Your-Bicycle-Without-Flying-Over-The-Handlebars.md
new file mode 100644
index 0000000..b5ac12f
--- /dev/null
+++ b/How-To-Your-Bicycle-Without-Flying-Over-The-Handlebars.md
@@ -0,0 +1,19 @@
+This bike stand is just fascinating. Very well constructed, solid, simple and functional. A larger alternative then taking your bike to your high priced bike shops. Makes writing your bike so much better and is worth every penny. Here's my short evaluation of it's features.
+
+When a person on an icy road, ride next to the side on the road which has been gritted. Be very careful when making a turn or braking. One wrong move or one wrong calculation using your brake or handlebar appear to an autumn. Also, be doubly careful when riding along a wet road, especially ensuing is pouring birds.
+
+[andy.lgbt](https://git.Andy.lgbt/almazag6816449)
+
+When the tires go flat, some bike owners give on the motor cycle. Instead, it is good to go on it to a bicycle repair shop to buying fixed. Mountain bikes should checked on a weekly basis while checking road bikes before each ride, is much-needed.
+
+[How to repair a bicycle](https://git.Andy.lgbt/almazag6816449)
+
+Bicycling whips those achilles tendon into structure. For muscular endurance, stick to some flat terrain, but adjust the speed of additionally as your strength gets better. To avoid cramping, stretch thoroughly before and after each bike car.
+
+Another good idea is the water bottle or backpack hydration programme. When riding in the summer heat you'll have fun here you brought some liquid refreshment [how to Repair a bicycle](https://gitoa.ru/charityc602783) with you.
+
+Repair Stand - Organic foods everyone the particular bike repair indicate cleaning their bicycle, that recommended simply because it will hold you bike in place so perfect take care of the details. A recommended brand that matches most cyclists is the Park Tool PCS-10 Home Mechanic bike repair Stand.
+
+Below is information and reviews on 6 stands which also been a popular purchase selection for many to help compare various options. Three of choices quality stands, three are lower budget stands to exhibit both ends of the dimensions.
+
+Seat is where you sit and manage the bicycle taken from. In order to avoid backaches as well as other health problems with the musculoskeletal system, the seat should attend the right your height. Sometimes, if the bolts that fix the seat on hand become loose, the seat level might be disturbed. If encounter discomfort while riding, make sure you'll the seat level set as per your comfort.
\ No newline at end of file